• 4 meduim sized yams
  
• 2 tablespoon of unsalted non-hydrogenated vegan margarine
  
• 2-3 large vidalia sweet Onions
  
• 6 tablespoon of light vegan brown sugar
  
• 1 teaspoon of ground cinnamon
  
• 2 tablespoon of vegan maple syrup
  
• fresh ground pepper
  

Procedures :

Cook yams in oven for about 1 hour at 400 degrees. Make sure they are soft to the touch when done. In a saute pan (non-stick), combine the margarine and onions (slice, then chopped). Let onions soften. Add the brown vegan sugar, maple syrup, and cinnamon into the saute pan. Let it carmelize the onions.

When potatoes are done, peel off the skins (make sure you get them all) and put into a large serving bowl. Mush them up a little, add a little bit of your favorite margarine. Then take the onion mixture, drain, and pour them on top of the potatoes. Sprinkle with a little more brown vegan sugar, add fresh ground pepper, and you'll keep asking for more! Enjoy

Serves: 4

Preparation time: 20mins.-1 hr.

Category : Fruits_and_Vegetables