• 1/2 lb tofu (firm)
  
• 1 head of broccoli
  
• 1/2 head of cauliflower
  
• 1 small onion (or half of an average onion)
  
• 1 1/2 peppers
  
• 5 oz mushrooms (any kind baby bellas recommended)
  
• teriyaki sauce
  
• vegan sugar
  
• oil (veggie and/or sesame)
  
• rice (any kind will work)
  

Procedures :

(Make changes where you see fit)

Brown tofu in oil (veggie and/or sesame) in a frying pan or wok.

While tofu browns cook rice and cut mushrooms and let sit in about a cup of teriyaki sauce and 2 tablespoons of sugar for about 10 mins, once tofu is brown pour the mushrooms and sauce into the tofu.

Let tofu and mushrooms simmer for about 10 mins with a lid on. cut up other veggies.

Place rest of the veggies into the pan/wok. Place lid on and let veggies cook until they are cooked to your liking (DO NOT OVER COOK!!! unless of course you like mushy veggies)

Serves: 4-6

Preparation time: approx 30-60 mins (varies)

Category : Tofu