• 120 grams button mushrooms, finely chopped
  
• 1 small onion, chopped
  
• 1 courgette, chopped
  
• 1 carrot, peeled, chopped
  
• 25 grams pecan nuts or unsalted peanuts
  
• 100 grams whole-wheat or brown vegan bread, grated
  
• 30 ml parsley
  
• 5ml yeast extract like "marmite"
  
• salt and freshly ground black pepper
  
• a little flour for shaping
  

Procedures :

Cook mushrooms in a non-stick frying pan without oil, stirring for five to eight minutes to remove all moisture.

Place onion, courgette, carrot and nuts in a food processor and process until just beginning to bind together.

Stir in mushrooms, vegan bread crumbs, parsley, yeast extract and seasoning.

Shape into patties using a little cake flour. Chill to firm for an hour.

Preheat a non-stick frying pan with very little oil and cook burger until golden brown, turning once. They can also be cooked under a preheated grill for eight to ten minutes, turning once.

Serves: makes 4

Preparation time: not long

Category : Subs