• 1 lb pre-made Wheat Gluten cut into 1 inch strips
  
• 2 tbl olive oil for browning
  
• 1 teaspoon sesame oil
  
• 1/2 cup onion cut into half rings
  
• 2-3 cloves garlic pressed or chopped
  
• 1 teaspoon sea salt
  
• 1/2 teaspoon ground black pepper
  
• 1 teaspoon ground fresh ginger
  
• 2 dashes garlic tabasco
  
• 1/8 teaspoon cayenne pepper
  
• 1 veggie boulion
  
• 1 cup hot water
  
• 1-1 lb can chopped tomatoes
  
• 2 medium green peppers
  
• 1 small yellow pepper
  
• 2 tbl corn starch
  
• 1/4 cup cold water
  
• 2 tbl soy sauce
  
• 4-6 cups cooked rice
  

Procedures :

Begin making rice, set aside when finished. Lightly saute onions in oil over medium heat. Add black pepper and salt. Add pre-made wheat gluten strips and lightly brown. Add in garlic and ginger being careful not to burn. Dissolve boulion in hot water, add to mixture. Cover and simmer 5 minutes. Add tomatoes, peppers, cayenne, and tabasco. Cook 10 minutes uncovered. Meanwhile, add water to cornstarch, then add soy sauce. Bring gluten mixture to a boil and stir in cornstarch mixture. Stir constantly until thick. Serve over rice.

Serves: 4-6

Preparation time: 30min

Category : Subs