• 1 broccoli head plus the stem, separate head and finely chop stem
  
• 3 oz mushrooms, cut up
  
• 1/2 green bell pepper, chopped
  
• 1/2 red bell pepper, chopped
  
• 1/2 cup water, add more during cooking if needed
  
• 1/4 cup lite soy sauce, or to taste
  
• large handful of fresh spinach
  

Procedures :

In any skillet or pan with a lid, add water and the veggies except for the spinach. Cover, cook on medium approximately 15 minutes (your choice)...stir 2 or 3 times. Pour on soy sauce, stir, add spinach, stir, cover and cook addition 5 minutes.

This is good alone or on rice.

Serves: 2

Preparation time: 30 minutes

Category : Stirfry