Home | Partners | Submit your recipe
 
African Bean Soup
You'll Need:




  • 3 tablespoon non-hydrogenated vegan margarine or soy spread
  • 2 cups carrots thinly sliced
  • 12 cups boiling water
  • 1 cup black eye peas dry
  • 1 cup navy beans dry
  • 1 cup green pepper diced
  • 3 1/2 teaspoon salt
  • 1/8 teaspoon crushed red pepper
  • 1 cup salted peanuts chopped
  • 2 tablespoon onion powder
  • 1 tablespoon bazil leaves crushed
  • 1 1/2 teaspoon ground coriander


Procedures :

(1) Melt margarine in large stock pot. Add carrots. Cook for 5 minutes.

(2) Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, to cover).

(3) Cook, covered, until ingredients are tender, 1 1/2-2 hours.

(4) Add peanuts, onion powder, basil, and coriander during last 10-15 minutes of cooking.

(5) Taste to correct seasonings. Soup should be thick.

NOTES: If you want more of a peanut flavor, add peanut butter (any kind) to taste during step 4. I use about 1/2 of a cup.

RATING: Difficulty: easy. Time: 15 minutes preparation, 2 hours cooking. Precision: no need to measure.


Category : Soups


Recipe categories
Appetizer (496)
Baked_Goods (24)
Barbecue (293)
Beans (183)
Bread (474)
Breakfast (421)
Burritos (80)
Cakes (214)
Casserole (265)
Chinese_Foods (54)
Desserts (366)
Dinner_pies (27)
Drinks (284)
Ethnic (266)
Filipino (62)
Fish_and_Seafood (306)
Fruits_and_Vegetables (290)
Greek (156)
Halloween (181)
Holiday_Foods (155)
Japanese_Foods (42)
Kids (88)
Main_Dishes_and_Meals (168)
Meats (322)
Mexican (62)
Miscellaneous (377)
Modified_or_Special_Diets (31)
Pasta (491)
Pies_And_Pastries (292)
Pizza (50)
Quick_And_Easy (205)
Raw (8)
Rice (84)
Salad (419)
Sandwich (156)
Side_Dishes (44)
Snacks (62)
Soups (521)
Special (38)
Stirfry (44)
Subs (100)
Sweets (373)
Thanksgiving (163)
Tofu (53)
Vegan (6)
Vegetarian (228)
Western_Foods (25)
 

Copyright © RecipeHints.com
 
Partners
 
Don't want to cook? Eat out and find a restaurant instead.