• 1/2 block tofu (silken-firm)
  
• handful of steamed kale
  
• 1/2 a red pepper
  
• 1/2 a yellow pepper
  
• 1/2 large white onion
  
• 2 cups of vegetable broth
  
• 1 sliced carrot
  
• any other veggies if prefered
  

Procedures :

I like to saute my tofu in some olive oil and soy sauce before adding to soup, but spice your tofu however you wish. This recipe is open to interpretation! :)

Heat veggie broth.

Shop veggies, add to broth.

Add steamed kale (high in calcium).

Keep on low heat until simmers.

**I like to put some alphabet letter macaroni in my soup accationally for fun.

Serves: 3-4

Preparation time: 5-10 min.

Category : Soups