• 2 cups whole-wheat pastry flour
  
• 1/2 teaspoon sea salt
  
• 1 tablespoon baking powder
  
• 2 large, very ripe bananas
  
• 1 1/4 cups applesauce
  
• 1/2 cup dates
  
• 1/2 cup vegan soymilk
  

Procedures :

In a large bowl, combine the flour, salt, and baking powder. In a blender, puree the bananas and dates; add the applesauce, and soymilk. Mix well. Pour the banana mixture into the dry ingredients and stir until just moistened. Fill muffin cups with the batter and bake at 350 degrees for 30 minutes or until lightly brown and firm. Nutrition Facts

Per serving: 126 calories; 0.5 g fat; 2.5 g protein; 30 g carbohydrates

Serves: 6 large muffins

Preparation time: 15 minutes

Category : Snacks