• 3 onions
  
• 2 whole garlics
  
• 1 capsicum
  
• 5-10 jalapeno chilli peppers (Maybe 10-20 if you think you can take it)
  
• 3-4 large ripe tomatoes
  
• 1/2 bottle of chilli sauce
  
• 1 large tin kidney beans (dried beans can be used)
  
• 2 tins refried beans
  
• oil for frying
  
• packet of toasted cornchips
  

Procedures :

Peel and dice onions, peel and finely chop/crush the 2 garlics (not cloves, 2 garlics). Finely chop chillies (including seeds). Dice Capsicum. Fry onions,garlic and chilli till onions are soft. Add capsicum and tomatoes, Cook for a while then add chilli sauce. Add kidney beans and refried beans. Cook for as long as you want (the longer you cook,the hotter it gets). Serve with corn chips.

Serves: 4-6

Preparation time: 1 hour

Nutrition Information: Good source of protein and fibre. Great for an endorphin rush.

Category : Snacks