• 6 large green peppers, cleaned and parboiled 10 minutes, drained
  
• 1/2 cup peanut butter
  
• 1/2 cup vegetable water (from cooking vegetables)
  
• 1/4 cup minced onion
  
• 1 teaspoon sage or poultry seasoning
  
• 1 teaspoon salt, or to taste
  
• 2 cup cooked brown rice
  
• Tomato Sauce:
  
• 2 cup tomatoes, 1/4 cup chopped onion, 1/2 teaspoon salt
  
• 1 tablespoon sweetener of choice, 1 teaspoon crushed sweet bazil
  
• 1 tablespoon flour, 1/2 cup water
  

Procedures :

Clean peppers, parboil 10 minutes; drain. Blend peanut butter with water to make thin paste. Combine with remaining ingredients. Stuff peppers with mixture; bake at 350 degrees for 20 minutes. Makes six stuffed pepper servings.

This may be baked in a Pam sprayed casserole instead of used to stuff the peppers, if so desired. It is delicious either way. Bake at 400 degrees for 20-30 minutes. Makes 4 servings.

Serves: 6

Preparation time: 1 hour

Category : Rice