• 1 banana, sliced
  
• 3/4 cup crushed ice
  
• 1/4 cup water or vegan soymilk
  
• 3 scoops vanilla or fruit flavoured ice-soy (vegan ice cream)
  
• Vegetable Protein powder according to instructions on package
  
• Optional Ingredients (use vegan versions): Vitamin powders according to instructions
  

Procedures :

1. Put everything in a blender. Be sure ice is crushed before blending.

2. Blend until smooth.

3. Drink and enjoy!! It's a filling and nutritious treat, great for breakfast or just as a snack!!

Serves: 2

Preparation time: 2-5 mins

Category : Drinks