• 3 yellow bananas, peeled and sliced, spots optional
  
• 3/4-1 cup fructose
  
• water
  

Procedures :

1.) In a medium bowl, mash about half a banana.

2.) Sprinkle with 1/4 cup fructose and leave at bottom of bowl.

3.) Add remaining bananas and 1/2 cup fructose over top.

4.) Stir for 2 minutes, until fructose and bananas form a thick syrup with nice slices of bananas throughout.

5.) Add water and fructose to desired sweetness, flavor and consistency.

* Serve atop your favorite whole grain pancakes *

Serves: 6

Preparation time: 5 minutes

Category : Breakfast