• 2 tablespoon olive oil
  
• 2 large onion
  
• 1 large clove garlic
  
• 1 cup dry lentils
  
• 2 tablespoon parsley
  
• 1 teaspoon herbs de provens
  
• 1 tablespoon soy sauce
  
• 1/3 - 1/2 cup whole wheat vegan bread drumbs
  
• 1 8oz can pineapple rings
  

Procedures :

Heat oven 350. Heat oil in large skillet and saute onion. Add garlic, lentils, parsley, herbs and soy sause. Mash by hand or in blender. Season with salt/pepper to taste. Transfer to oven safe dish. Sprinkle with crumbs. Bake 20 minutes, then add pineapple and bake 10-15 minutes more or until pineapple is hot.

ENJOY!!!!

Serves: 2-4

Category : Beans