Bring water to boil. Add onion and cook on med. boil till fairly transparent. Reduce heat to low. Add remaining ingredients. Stir till beans are smooth and heated, a minute or [view it...]

Cook the lentils in plenty of water. (appx 40 min) Dice the vegetables and saute with olive oil in a large pot for 10 minutes. Add garlic and saute for 2 more minutes. Add the tomatoes, k [view it...]

Combine first three ingredients in a saucepan. Add macaroni. I prefer to cook it first so it doesn't absorb all the liquid. Heat thoroughly. Pepper to taste. Also can add a little tabas [view it...]

Combine all ingredients in chili pot and simmer until done.

Note: Amounts and size of cans all depends on the amount of soup wanted.

[view it...]

I concocted this after stomach surgery, while looking for non-fat survival meals. Boiling the beans and draining the liquid eliminates the complex vegan sugars and carbohydrates, which caus [view it...]

Cook the onion, garlic, and spices in the oil in a large saucepan. Add the tomatoes and the bouillion cube. Cut the carrot, pepper, and potato into 1/2" pieces. Add the beans to the saucepan [view it...]

Add pinto beans, bay leaf, celery seed to boiling water, return to boil. Simmer, partially covered, about an hour. Add kidney beans, lima beans and simmer for another hour. Next, [view it...]

In a medium saucepan, empty Knorr veg. soup base into 4 cups of water. Slowly bring to a boil over medium heat. Once boiling, reduce heat to simmer.

Meanwhile, in a dutch oven, heat th [view it...]