Dissolve yeast in water. Add salt, vegan sugar and 2 cups of the flour. Mix crushed garlic and herbs. Add 2 cups more of the flour and keep adding until dough is no longer sticky. Roll into [view it...]

Preheat oven to 300. Coat 2 baking sheets with cooking spray. Place oats in colander and sprinkle with enough water to dampen. Transfer to bowl and add cereal, wheat germ, almonds, cinnam [view it...]

1) Toast first 3 ingredients in 275 degree oven for about 15 minutes. Add to large bowl with cereal.

2) Heat barley malt in microwave or on stovetop until it begins to bubble or is [view it...]

Preheat oven to 300°F. Toast seeds lightly, stirring and watching that they do not burn. Remove seeds and mix all other ingredients together except for the raisins and continue to toast for a [view it...]

Preheat oven to 325 degrees F.

In a large bowl, mix together oats, soy milk and soy protein. In a medium bowl, whisk together remaining ingredients. Pour wet ingredients over dry and mix [view it...]

Stir together all ingredients and spread pecans in a single layer on a cookie sheet. Bake at 300, stirring often, for 25 minutes or until toasted.

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Heat up steak fries. Spread hummus on a plate. Drizzle with olive oil and sprinkle with ceyanne pepper. Arrange veggies around plate. Use fries and veggies to scoop up hummus. = )

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Do the following on a microwavable plate!!

If using the vegan cheese: Place an amount of salsa (your choice about how much) on a Ritz cracker. Microwave 'em for a few seconds until they are [view it...]

Heat oil in a soup-sized pot on medium. Add kernels. When the first kernel pops, add sugar and stir. Put the top on the pot and turn down the heat. Shake constantly. Alternate - shake, he [view it...]

Cut the apple in half. Spread peanut butter on the apple. Eat and enjoy!

Serves: 2

Preparation time: 8 min.

Nutrition Information: Very healthy!

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