I made this up once day so don't have exact measures but it's too easy to mess up anyway.. and you can make as much as you wish according to how many mouths need feeding. experiment according [view it...]

Slice desired amount of polenta into 1/2 in. thick slices. Put oil in pan, saute garlic for 15-20 seconds. Add polenta, cook until golden. Add pasta sauce, zucchini and herbs and gently com [view it...]

Cook your brown rice in veggie stock, cumin seed, salt, and pepper. Prepare your falafel mix and combine it with cooled rice in a bowl. Shape into balls and fry in olive oil or shape into patti [view it...]

Saute mushrooms in olive oil on medium heat until soft. Add tomatoes, garlic & onion powders, dried basil and splash of balsamic vinegar. Saute for another 5 minutes, then add tomatoes. Saute f [view it...]

Boil Potatoes and while they boil make your Bolognese sauce when potatoes are soft but still firm. Combine tomatoes, tomato paste and herbs in a sauce pan and simmer. Drain potatoes when done, [view it...]

Layer into lunch box in this order. Do not mix. Mix at work and nuke for 10 minutes on high.

Option: I would think this would be good with some caraway seed or Oregano ad [view it...]

Prepare noodles as instructed. Put spaghetti sauce in sauce pan. You don't have to add garlic powder, but the sauce is pretty bland, so you may want to add it. Microwave potatoes for abo [view it...]

Bring water to a boil. Add rice and margarine; stir, boiling for 1 minute. Add beans and peas and boil for one minute more. Season to taste. Simmer until water is absorbed.

Serves: 2

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Chop the onion, peppers, carrot, and squash into whatever sized pieces suit your fancy. Cook the chopped veggies and corn with the spices in the oil until they're starting to get soft and fragrant [view it...]

Cook brown rice according to directions on package. Usually this means boiling about 2 c water, adding brown rice and simmering 45 minutes. (This recipe is especially great when you have leftove [view it...]