A friend of mine makes this and I really enjoy it, its so easy! It reminds me of some dishes I've had at Afghani restaurants (hence the name).

Steam the sweet potato until just tender, ab [view it...]

Simply boil the aspargus. When its done boiling, drain and let sit while you start to cook yaki-soba in a frying pan. Fry until golden. Then pour the water, soy sauce, and bok choy in, and cove [view it...]

Freeze tofu. Thaw tofu and drain as much water as possible. Cut tofu into 1/4-1/2 in cubes.

Chop onion into medium size wedge pieces. Chop water chestnuts (or use sliced in the can)

Mix [view it...]

Turn wok on lowest setting. Add 1 tablespoon of oil and spread around wok. Add minced garlic, onions and carrot.

While those are cooking, cut up broccoli and snow peas. Add to mixture. Turn up [view it...]

Wash and cut all vegetables into bite sized pieces. Saute garlic in water, or a lightly sprayed wok or pot. Add 6 tablespoons of water to softened garlic along with the boullion. Once the bo [view it...]

Depending on your preference cut up as much as you want of each vegetable.

Put oil in the pan along with all of the vegetables and fry until tender.

Serves: 1 or 2

Preparation time: [view it...]

Steam or boil pumpkin. Blanch beans in boiling water and refresh in cold water. Cut each into three pieces and set aside.

Heat Wok, and add 2 tablespoons of the thick coconut milk scoope [view it...]

Pre-cook the rice and have it ready. Saute onions and garlic in the sherry, vegetable broth, and tamari until the onions are translucent. Add the mushrooms, black pepper, and cumin and sau [view it...]

In any skillet or pan with a lid, add water and the veggies except for the spinach. Cover, cook on medium approximately 15 minutes (your choice)...stir 2 or 3 times. Pour on soy sauce, st [view it...]

Cut broccoli into small florets, peel the stalks and cut into cubes. Cut tofu into small cubes and spring onions into 2-cm (1-inch) pieces. Cut garlic into very small pieces.

Mix soy sau [view it...]