A friend of mine makes this and I
really enjoy it, its so easy! It
reminds me of some dishes I've had at
Afghani restaurants (hence the name).
Steam the sweet potato until just
Asparagus and Bok Choy Stir-fry|
Simply boil the aspargus. When its done boiling, drain and
let sit while you start to cook yaki-soba in a frying pan.
Fry until golden. Then pour the water, soy sauce, and bok
choy in, and cove
Awesome Spicy Tofu Stirfry|
Freeze tofu. Thaw tofu and drain as much water
as possible. Cut tofu into 1/4-1/2 in cubes.
Chop onion into medium size wedge pieces. Chop
water chestnuts (or use sliced in the can)
Awesome Veggie Stir Fry|
Turn wok on lowest setting. Add 1 tablespoon
of oil and spread around wok. Add minced
garlic, onions and carrot.
While those are cooking, cut up broccoli
and snow peas. Add to mixture. Turn up
Basic Vegetable Stir Fry|
Wash and cut all vegetables into bite sized pieces. Saute garlic in water,
or a lightly sprayed wok or pot. Add 6 tablespoons of water to softened
garlic along with the boullion. Once the bo
Basic Veggie Stir-fry|
Depending on your preference cut up as
much as you want of each vegetable.
Put oil in the pan along with all of
the vegetables and fry until tender.
Serves: 1 or 2
Bean and Pumpkin Curry|
Steam or boil pumpkin. Blanch beans in boiling water and refresh in cold water. Cut each
into three pieces and set aside.
Heat Wok, and add 2 tablespoons of the thick coconut milk scoope
Black Bean and Mushroom Stirfry|
Pre-cook the rice and have it ready. Saute onions and
garlic in the sherry,
vegetable broth, and tamari until the onions are
translucent. Add the mushrooms,
black pepper, and cumin and sau
In any skillet or pan with a lid, add water and the veggies
except for the spinach. Cover, cook on medium approximately
15 minutes (your choice)...stir 2 or 3 times. Pour on soy
Broccoli-Tofu Stirfry with Almonds|
Cut broccoli into small florets, peel the stalks and cut
into cubes. Cut tofu into small cubes and spring onions into
2-cm (1-inch) pieces. Cut garlic into very small pieces.
Mix soy sau